Friday, January 4, 2013
As my last client left this evening, I said to her, Be kind to yourself. As if all the pain that had come her way wasn't enough, she was then beating herself up. Ouch. As Cricket and I (we are a team in all :) closed up and gathered up the trash from the various offices, I paused on the tissues used in each office and the emotional pain they represented. Be kind to yourself sounds so simple almost a cliche... not so easy at times, right. It can be helpful to write a letter of support to yourself. You want me to do what? I hear such amazing words of kindness when we do sit down and write ourselves a letter of support and wow, such words of wisdom in what to do. Have you tried it?